Pole Dancing Lessons

Stay in shape with our professional pole dancers!

Have you ever wanted to learn how to perform the amazing moves you see on television and in the clubs? Maybe you just wanted to find a fun way to get in shape? Here’s your chance to learn from professional pole dancers. We’ll teach you routines and impressive moves from week to week. Over time, you’ll develop the core strength needed to maneuver smoothly on stage, all while bringing out your inner sexiness!

We offer group pole dancing lesson classes, so you can join with friends as well! Pole Dancing lessons are a great way to get in some physical activity, loosen up and have fun with friends. Be sure to stop by and try one of our classes on Sundays at 1:00 PM at Nite Moves.

Pole Dance Classes Are Back!!! Sundays by appointment ONLY!


For more information, contact Cait at (518) 785-7739.

Classes on Sundays only.

Pole dancing lessons Albany, NY

To view our flyer in a PDF, click here.

Have Fun & Get in Shape at the Same Time!

  • Females only.
  • No body lotion please.
  • No cameras please.
  • Attire – Shorts, sports bra/tank top. You may change before/after class.
  • High heels are optional.
  • $25 per class or 5 weeks for $100
  • Drinks are available for purchase or bring your own.


Looking for a pole for your home?